I can (almost) lift two Lifa's!

Training with David Sandala: He brings you to the end of yourself, and then adds a drop set. He helps you destroy your own personal records, and then tells you to pick up weights for your power jumps. My hands are destroyed, and my body is tired. But I feel amazing! I deadlifted 100kg (220 pounds) FOUR TIMES! That’s almost two Lifas!

The best part: If you take just one simple step toward making yourself better, you feel empowered to take more steps on your own. The steps you take are creating paths of greatness for the people watching you. We are always influencing people - for better or for worse. Start with yourself and others will catch on!